Hi all!
So wanted to drop a quick post in about how the diet solution program has been going for me.
Since I embarked on this approach to eating healthier about 2 months ago, I – like most people- have found that so far I am about 70% compliant to the overall program. I follow the program and meal plans fairly well, but 1-2 days a week I do indulge in some favorite non-recommended foods like pizza and potato chips [I am a huge potato chip nut].
However, even with these digressions, I am VERY happy to reveal that I have lost 5 pounds, and also gone down a notch in my belt – which honestly means more to me than what the scale reports!
I am not getting a bit worried that I will need to budget for clothes that are in the 32-34in waist size versus my current wardrobe which is all 36in waists!
I think the one call out here is that nobody is perfect. Isabel has given me the best program in terms of my lifestyle, the science and direction behind losing weight safely, and I’ve largely been faithful. However, because my eating habits are still 1000% better than they were before I started the program, I am obtaining benefits from it. Real, tangible, belt tightening benefits!
I plan on starting on an exercise program soon [within the next 1-2 months], but wanted to ensure I was on track with feeding my body with what it needs ahead of putting additional unexpected stress on it!
I highly encourage you to learn more about the Diet Solution Program – links are elsewhere on my site, but I think it is one of the best programs out there – certainly I am already seeing benefits from it even when not 100% compliant.
I also really appreciate the weekly emails with more tips, recipes, and knowledge around the proper diet and approach to feeding my body what it needs.
Good luck on your journey, and I hope you are also seeing positive results – and not holding yourself to a gold standard completely!
Russell
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